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Hi! My name is Sora Vernikoff and it’s been over 20 years since I became aware that I had a 
food problem. All I ever did was think about food all day and how fat I was. I took on the challenge of healing myself (by no longer dieting and by journaling) because no one ever said to me “Sora, you have a weight problem because you can’t manage your own food-thoughts and that’s why you can’t eat and stop yourself.” In addition, no person ever or no book ever explained to me just how to do that!

However, through not dieting and journaling I did teach myself just how to do just that!

I taught myself how to eat whatever food that I wanted and to be able to stop myself.

As a result, I took off 25 pounds which I’ve kept off to this day. Now it was at that point that I knew as an educator that I could transfer my classroom “management” skills to food-thought “management” skills and so Sora’s Weight Loss “Management” Program was born. This systemized no Diet, weight-loss program as taught to hundreds of unhappy dieters is now available in the book Eat What you Want! Stop When You Want! A No-Diet, Weight-Loss Program and is a great no-dieting alternative for the fed-up dieter. 

Statistics show that there are 45 million Americans that are either thinking of going on a diet or who are on a diet but that 97% of those will regain their weight and then some within three years of their dieted weight loss

Now that’s because diets are restrictive programs that don’t let you have the food that you really want. So of course, you’re going to want more of the foods that you can’t have and of course you’re going to wind up diet “bingeing” or diet “overeating” all in an effort to get more.

And so that’s how diets work and so that’s why diets don’t work! Nothing is ever “enough!” You always want more!

But when using Sora’s Weight Loss “Management” Program, you’re not restricted in that you can eat any food that you want, stop when you want and as a result become forever thin and healthy all without having to diet

So why be afraid of food, when you can make peace with it by learning two simple eat and stop yourself techniques as taught in Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss Program now available on Amazon.


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How Eat What You Want! Stop When You Want! Is Different
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Healthcare Professional Reviews

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About Sora Vernikoff M.A., M.S.

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As found on Amazon





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2018 Distinguished Favorite


Video Clip

Sharing at the New York Chapter of the Global Woman Club


As seen on…





Jewish Book Council Presentation

Book Signing at Namaste Bookshop Book Signing Event

Book Signing at New York City’s National Academy
of Television Arts & Sciences

Book Signing at the Gotham Chapter of
the Brandeis National Committee



Quoted or Featured in:


Women’s National Book Association






Radio Show Interviews:

Self Discovery Radio

Today’s Talk 1490 –

Bob Schmidt, the host of wrote:
“Sora’s interview style was great. It made me laugh and gave me the opportunity to see over the radio how her visualizing eat and stop technique would work.”

Roy Richards, Host of the radio program, wrote:
“Sora Vernikoff was a very engaging guest on my radio show,  At last, Sora, a No Diet, Weight-Loss Coach has provided us with a clear explanation of why so few diets work in helping us drop pounds and keep the weight off.  All you-self appointed diet experts, stop telling us what we can and cannot eat and how much! In her Amazon best seller Eat What You Want! Stop When You Want!, America’s non-diet weight-loss coach Sora Vernikoff spells out in crystal-clear instructions how to lose weight by eating those foods that truly bring you pleasure, whenever and wherever you want, but only if you eat intentionally, not distractedly, and with a clear stopping place in mind.  A great resource for anyone who desires to lose a few or a whole lot of pounds and to change their eating habits forever!”



Read My Lips

Thank you, Sora, for being such a passionate, charming, “real deal and inspiring guest on My Read My Lip Radio this evening. Bonnie D. Graham


Hi Sora,

Thank you so much for your email and being a guest on my show.

It was such a delight chatting to you and hearing about the wonderful work that you do.

Leanne, The Barefoot Medium

Middle Age Can Be Your Best Age


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Thank you for being such a great guest on “A Book and a Chat” I hope you enjoyed the show as much as I did.


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